Lu Jong Tibetan Yoga class every Wednesday at 10:00 am.
Lu Jong is a gentle practice that brings balance to the body and mind with fluid combinations of movement and breath.
Benefits include strengthening the spine, boosting the immune system, the unblocking of energetic channels, and a calm, relaxed mind.
Call Joelle Kelly, Lu Jong New York, at 917-796-2251 for registration and information.
Sliding fee classes, pay as able: $10/$15/$20
Payments: Paypal, Venmo or CC
** Registration required to receive Zoom passcodes.