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Oct 15 | Beach Yoga in Alameda


Taking your yoga off the mat. Enjoy the water, the birds, the sky as you breath and mindfully move. No better way to start your day.

When: Every Thursday (weather permitting) 9:00 to 10:00AM

Where: Crown Beach @ the intersection of Shell Gate Rd & Shoreline; South of Boardsports shack; Free Parking on Shoreline and surrounding neighborhood

Cost: Donation-based ($0-$12); cash on site or ways to donate: https://mindbodymovement.org/livestream-yoga-donations/

What to bring:

  • towel or yoga mat, sun protection as needed (Personally I prefer a towel. If you bring a mat, prepare to anchor it with shoes or sand as they like to float in the breeze.)
  • foldable chair if you’d rather not sit or lie down on the sand
  • hat if you don’t want the sun on your face
  • hydration
  • dress in layers for changes in weather–remember that no matter where you are coming from, it’s always a little cooler by the water
  • mask

Protections: Plan to stay 6ft away from one other. Mask wearing as desired. I will be wearing a mask



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