This post was contributed by a community member.
Join Abby Contract of YOGA206 for a hip-focused chair yoga class on Tuesday, February 16, 10 am EST via Zoom.
It’s time to clean out the junk drawer, i.e. the hips, where emotions tend to settle. Additionally, many of us spend more time sitting during the winter months so our physical body also settles.
Sign up with this link (which has all of the class details) or email me at .