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Yoga for Wellbeing and Intro talk – Free online Webinar

This post was contributed by a community member.

Please click to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how to join the webinar.

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” – Sadhguru

Designed by Sadhguru, this session intends to bring the timeless benefits of Yoga through simple yet potent yogic practices. In this time of crisis, the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life.

This webinar offers powerful tools for wellbeing:

Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
An Introduction to Inner Engineering – Explore Yoga as a technology for wellbeing and a tool to create your interiority the way you want, irrespective of external circumstances.

Duration: 75 minutes

Open to all aged 7+

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