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From tree pose to downward dog: hold your balance and find your flow with these grippy, grounding socks.
When you’re starting a yoga practice, you truly don’t need much. Comfy clothes and a decent mat are enough. But if (like me) you’re a newcomer and possibly need some help making the poses work for you, there is benefit in adding things like blocks, balls, and bands to help you get the most out of the exercise.
But also, you need socks. No, seriously: Socks might not be sexy but they will 100 percent change your life, I guarantee. Those grippy little pads on the bottom? They’re the magic ingredient for keeping your poses strong and stable and for making the difference between whether you look like a Yoga Goddess or a wibbly, wobbly Warrior.
Here are ten pairs we love. And we know you’ll love them too.
These grippy, flexible socks are perfect for yoga, pilates, dance and general floor work, with slip-resistant grips and a low-ankle for maximum comfort and support. They’re made with soft, breathable bamboo that’s super gentle and moisture-wicking, so you can kick your feet up without worrying about breaking a sweat.
You might be getting your Pilates flow on, but these gorgeous socks will make you feel like a prima ballerina. With a full-sole silicone grip and a breathable open-front and sweet satin-style elastic criss-cross at the fronts, they’re a super stylish option to get your flow on at home or in the studio.
Available in two colours, grey or black, these cotton socks are soft and stretchy with a grippy panel on the sole.
Perfect for yoga, barre or pilates, these grippy socks are stable, supportive and super comfortable, made from a cotton/terry blend with compressive arch support and a padded ankle rest. Plus, tie-dye. Everyone loves tie-dye.
If you’re the sort of person who likes to feel the ground while you workout, these might be the socks for you. They have a no-slip sole but have a half-toe design which gives you grip through the toes along with breathability, making them perfect for yoga, pilates, barre and dance.
Like gloves for the feet, these closed-toe grippy socks are non-slip thanks to their little grippy dots along the sole. They’re soft and breathable and come with a bonus online yoga workout.
This super affordable option from Cotton On is soft and supportive, with a grip, no-slip sole, and anti-odour technology to keep your tootsies feeling fresh and clean no matter how intense your workout.
This two-pack from Rebel sport has a lot of fans online. “Great activewear socks to use for Barre, Pilates and Yoga classes with grip on the base of the sock which ensures you don’t slip while using them. Love how they fit snugly over your feet to protect your toes and heels too.”
Amazon’s best-seller when it comes to Yoga and Pilates socks, these come in 11 colours and are crafted from a cotton/elastane blend which makes them perfectly stretchy and breathable.”My feet love them, superb grip for pilates, don’t slide down ankles, and don’t feel too girly,” one reviewer said.
These socks really have a bit of everything: open toes to connect better with the ground, grippy soles, ballet-style crossover laces, and mesh panels for breathability. They also feature a padded ankle and a terry footbed for added comfort.
Let’s talk yoga and pilates at home. What equipment do I really need to get the ultimate workout from my living room?
At the very least, you need a good quality mat. With that as a minimum you can still do the basics when it comes to stretching, toning and floor work. If your budget will stretch to a few pieces of a equipment, most instructors would recommend a yoga block or pilates ball and some comfortable, flexible pants that will give you a range of movement… and will stay up no matter what pose you’re mastering.
Who is yoga and pilates good for?
Yoga and Pilates are pretty much fantastic for everyone, with huge benefits (both mentally and physically) for young and old. It’s great for injury recovery, people with chronic health conditions, the elderly and the very young and everyone in between. It’s fantastic for those just beginning a new workout regime, because it can be incredibly low impact. In essence, there’s not really anybody who can’t do either practice, as you can go at your own pace and make it as challenging, relaxing or restorative as you like.
What are the benefits of yoga and Pilates?
Yoga and Pilates have many benefits. They can improve strength, flexibility and balance and help you heal more quickly from illness or surgery. They can ease chronic health conditions like arthritis and reduce levels of stress and inflammation within the body. Mentally, they can be incredibly relaxing, improving stress and energy levels, and work as natural mood-boosters.