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Yoga for beginners & importance of breath work during yoga


Nov 23, 2021, 05:04PM ISTSource: TIMESOFINDIA.COM

Yoga is a wonderful way to start your day. It is not only great for your body ,but also rejuvenates your mind and soul. That said, besides improving our strength, balance and flexibility, it also relaxes our nerves and eases various tensions in the body. In this video, we have Reema Vengurlekar, Ashtanga Yoga Practioner and Founder of PRANA – YOGA SHALA , who will help us understand the various health benefits of yoga and also highlight the importance of breath work during yoga.





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