Minimal Styles You Should Wear For Yoga
What to wear for Yoga – It’s a common issue for beginner yogis– what to use so they...
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Yoga That Taps the Powers of Chakra
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along...
How to Release Chronic Psoas Tension for Deeper Relaxation
To begin, let’s say that an essential understanding of your psoas muscles means understanding what they do for...